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What to wear to a pole dance class

What To Wear To Pole Dancing Class

Except for a form of dance art, pole dancing is also a physically demanding workout that requires great fluidity and flex. Therefore, if you're ready to rave on the pole, you may wonder what garments to put on that will make you look and feel good throughout the process.

In the following paragraphs, we'll clue you in on some tips and ideas for choosing the perfect pole dancing outfits.

The Importance of Comfortable Clothing for Pole Dancing

When it comes to pole dancing, comfort is key. You want to choose clothing that allows you to move freely without restrictions and provides adequate coverage and support. Too tight or constricting clothes can limit your movement and affect your grip on the pole, while too loose or baggy clothing can get in the way and interfere with your motion.

Last but not least, pole dancing is a high-intensity workout that can cause you to sweat, so choosing breathable and moisture-wicking apparel is crucial. This will help keep you cool and dry during your workout and prevent discomfort or skin irritation.

Choosing the Right Pole Dancing Outfits: 7 Garments To Try

Now that you understand the importance of pole dancing outfits let's take a closer look at some specific garments proven to level up your experience.

#1 Booty Shorts

black pole dance shorts for women

Booty shorts are a well-favored option for pole dancing because they provide a well-balanced level of coverage while allowing for a full range of motion.

You'd do best if you look for shorts made of stretchy, moisture-wicking fabric that fits snugly without being too tight. You can choose from various cuts and styles, from high-waisted to low-rise and from basic black to radiant and multicolored patterns.

#2 A Sports Bra

bra top for pole dance with camo print

A supportive sports bra is a must-have for any pole dancer. That's especially valid for bras with adjustable straps and a secure fit that provide a firm grip without causing any discomfort.

A good sports bra can help prevent pressure and pain during your workout and help avoid awkward wardrobe malfunctions.

#3 Tank Tops and Crop Tops

Tank tops and crop tops are also excellent options for pole dancers who want to blend a sexy look with perfect ease of motion. Your best pick will be air-permissible and springy textile tops, allowing for unrestricted dance moves.

If you prefer a more modest look, you can choose a tank top with full coverage or a crop top paired with high-waisted shorts for a cute and functional outfit.

Crop top and high-waisted shorts sets are the easiest-to-use ready-made dancing outfit to spare you shopping time and help you look ravishing with zero effort.

#4 Spandex Bodysuits

pole dance bodysuits for women

Bodysuits are a smart, practical, and flaming hot outfit choice for pole dancing enthusiasts. They provide different levels of coverage depending on the cut and are designed to literally move with your body.

You can opt for a bodysuit with full torso coverage or shoot for cheekier models with cuts on the back, the sides, or the chest. Of course, you can also choose from a world of styles and prints, from basic single-color bodysuits to hyperrealistic 3D prints and UV-reactive inks.

#5 Knee Pads

Knee pads are another must-have if you've decided to try pole dancing, as they help prevent bruising and discomfort when performing floor work and tricks.

We advise looking for knee pads made of soft, flexible fabric that will level up your convenience without reducing your scope of movement. You can also buy pads with extra cushions added if you're a beginner to avoid bruises.

#6 Grip Gloves

Grip gloves are a super helpful accessory that can help improve your grip on the pole. They're made of a sticky, tacky material that provides extra traction and can also help protect your hands from blisters and calluses.

It's important to choose gloves that fit snugly without being too tight and that are made of durable and wear-resistant fabric.

#7 Proper Footwear

Appropriate footwear is of paramount importance during pole dancing, as it can improve your grip on the pole and prevent any slips or falls.

Here are some types of footwear that you can hardly go wrong with:

  1. Pole dancing shoes. Also known as "stripper heels," these shoes are specifically designed for pole dancing and feature a high platform and a stiletto heel. They support your grip and stability on the pole and can help elongate your legs and improve your posture. Look for shoes with a secure fit and a sturdy heel.
  2. Dance sneakers. If you prefer a more low-key look, dance sneakers can also be suitable for pole dancers. To make the right choice, keep an eye on flexible soles and grippy textures that provide traction on the pole.
  3. Ballet flats. If you're just starting out with pole dancing and want to focus on the basics, these can be the perfect option for you. Our advice is to look for flats with a thin, flexible sole that will provide a near-barefoot feeling.
  4. Grip socks. Some prefer to dance barefoot, and grip socks are specially designed for this group. They can provide additional traction on the pole, especially when made of a sticky, tacky texture that grants your grip and stability.

Recommended Fabrics for Pole Dancing Clothing

When it comes to choosing fabrics for pole dancing outfits, it's best to stick to materials that are elastic, breathable, and wick moisture away.

Some popular alternatives include:

  • Nylon/spandex blends that are pliable, air-permeable, and able to absorb moisture, making them a widespread choice for pole dancing shorts and tops;
  • Polyester/spandex blends that are also bouncy and highly moisture-absorptive and are often used for bodysuits and leggings;
  • Mesh that is lightweight and super sexy, adding a touch of allure to your pole dancing outfits.

Accessories to Wear (and Avoid) During Pole Dancing

When it comes to accessories for pole dancing, less is often more. You'd feel best if you avoided any jewelry or accessories that could get in the way or cause injuries.

Some accessories that are suitable for pole dancing include:

  • Hair ties and headbands;
  • Grip aids such as rosin or liquid chalk;
  • Resistance bands;
  • Multipurpose bandanas, etc.

On the other hand, here are some accessories to better avoid:

  • Rings or bracelets;
  • Necklaces or earrings;
  • Watches;
  • Belts and belt buckles;
  • Scarves;
  • Hair accessories with sharp edges or points, etc.

Long story short - when it comes to what to wear to pole dancing class, choosing clothing that allows you to move freely and comfortably is the most important thing to consider.

With the right clothing and footwear, you can focus on improving your skills and enjoying the art of dancing in the air. So, all you need to do now is choose!


Great choice! You are one step closer to enjoying your gear!

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